Tag: Holistic Living

Holistic Living and Your Health

Holistic Living

A few decades ago, health only referred to the physical aspect. In other words, being healthy meant that you are fit, your metabolic rate is fast, and the food you eat is nutritious. Today, being healthy doesn’t just talk about how fit you are. Instead, it also refers to your whole well-being - the mental and emotional states of your body. The past years brought a lot of attention to mental health especially when some of the most esteemed Hollywood celebrities committed suicide due to depression.

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